Healthy Spinach Lasagna Rolls

lasagna noodles (, cooked)

frozen chopped spinach, thawed and completely drained

fat free ricotta cheese

grated Parmesan cheese

egg

minced garlic

dried Italian seasonings

salt and fresh pepper

optional 1 chicken breast, cooked and diced

tomato sauce ((I used spaghetti sauce))

part skim mozzarella cheese (, shredded)