INGREDIENTS
1/2 cup
walnuts (roughly chopped)
1/2 cup
whole almonds (roughly chopped)
1/2 cup
sliced almonds (chopped to resemble oats)
1/3 cup
whole roasted pumpkin seeds
1/3 cup
roasted whole sunflower seeds
1/4 cup
Bob's Red Mill ground golden flax meal
1/4 cup
unsweetened dried cranberries
1/4 cup
Sukrin Clear or Gold Fiber Syrup ((Vitafiber Fiber Yum or honey)***)
1 tbsp
butter (or ghee or melted coconut oil)
1 tbsp
Sukrin Melis (or powdered Swerve - omit if using honey)
or two of salt
1 tsp
cinnamon (optional)