Easy Berry Lemon Cream Parfaits low Carb

INGREDIENTS

Granola Nut Topping;

almonds (dry roasted or toasted)

1 tbsp

unsweetened shredded coconut

1 tsp

sweetener of choice: Swerve for low carb (or coconut sugar for paleo)

1/4 tsp

cinnamon

Fruit Compote:

2/3 cup

blueberries (fresh or frozen and defrosted)

1 tbsp

lemon juice

1 tbsp

berry jam (fruit sweetened, homemade chia kind or sugar free for low carb)

1/2 tbsp

sweetener of choice: swerve for low carb (or coconut sugar for paleo)

1 tsp

vanilla extract

Cream:

4 tbsp

whipped cream or whipped coconut cream (for paleo or vegan)

few drops liquid sweetener to taste: stevia for low carb (or honey for paleo * optional)