Sweet Potato Shepherd's Pie

INGREDIENTS

1 lb

ground sirloin ((turkey chicken or lamb also work))

1 tbsp

Worcestershire sauce

1 tsp

ground sage

1 tsp

dried thyme

1/2 tsp

salt

1/4 tsp

cayenne

carrots (diced)

medium onion (diced)

3 cloves

garlic (grated)

2 tbsp

white whole wheat flour (or all-purpose)

2 cups

beef or chicken broth (low sodium)

1 cup

peas (frozen)

4 cups

Maple Whipped Sweet Potatoes

6 oz

shredded Manchego cheese (or other sharp cheese)