Stuffed Avocados with Chicken Bacon Salad

slices low sodium turkey bacon or low sodium bacon

whole avocados, cut in half, pits removed

lemon

diced or shredded baked chicken breasts OR rotisserie chicken

green onions, washed, trimmed, and sliced ((keep the sliced green parts for garnish))

plain nonfat yogurt or low fat sour cream, (optional)

dried parsley, for garnish, optional

cracked black pepper, for garnish, optional

extra virgin olive oil

fresh lemon juice

dried oregano

garlic, minced

salt and fresh ground pepper,