Crockpot Baked Potatoes with Smashed Chili Beans

INGREDIENTS

Idaho potatoes

olive oil

salt

small onion, diced

large clove garlic, minced

small green bell pepper, chopped

heaping tbsp tomato paste

1 cup

water

1 tbsp

chili powder

1/2 tbsp

cumin

1 tsp

smoked paprika

1/4 tsp

cayenne pepper

sprinkle red pepper flakes

splash Worcestershire sauce

1 can

dark red kidney beans

Optional: shredded cheddar cheese {if not making vegan}