INGREDIENTS
1
Bananas ripe, frozen
1/4 cup
Oats quick variety
1 1/2 tbsp
Peanut Butter or more to taste
1 tbsp
Ground Flax Seeds increase up to 2tbs for extra boost
1 1/2 tbsp
Cocoa Powder Or Cacao 100% if you can get it
3/4 cup
Milk of your choice
1 1/2 cups
Ice