INGREDIENTS
2 lb
extra lean ground beef (7% fat or less)
3/4 cup
quick cooking oats
4
egg whites
3/4 cup
diced tomatoes with juice
1/3 cup
ketchup
1 oz
envelope of dry Lipton Onion Soup mix
1/2 cup
chopped green pepper (optional)
Extra ketchup for brushing on top (optional)