Lightened-Up Bang Bang Chicken or Shrimp

INGREDIENTS

1/4 cup

Greek yogurt (plain, non-fat)

1 1/2 tbsp

Thai style sweet chili sauce

1/2 tsp

seasoned rice vinegar

1/4 tsp

sriracha sauce (more if you want more heat)

1 cup

panko breadcrumbs

1/2 tsp

paprika

1/2 tsp

garlic powder

egg beaten

1 lb

chicken tenders (or peeled and deveined shrimp)

1/2 cup

green onion (sliced)