{Healthy + Flourless} Almond Apple Muffins

INGREDIENTS

1/2 cup

unsweetened apple sauce

1/2 cup

almond butter (don't substitute peanut butter)

2 tbsp

honey

1 tsp

vanilla extract

2 tbsp

brown sugar (lightly packed)

large egg

salt

1/2 tsp

baking soda

1/2 tsp

baking powder

1/3 cup

+ 1 tablespoon oat flour (old fashioned oats that have been blended)

1/3 cup

old fashioned oats

1/2 cup

chopped tart apple

1 tsp

lemon juice

1/2 tsp

cinnamon (more if desired)

3 tbsp

chopped pecans (optional)