INGREDIENTS
2 tsp
olive oil
1/2 cup
chopped onion
3
garlic cloves, minced
3 cups
low-sodium chicken broth
1 8 ounce can
tomato sauce
1
to 2 teaspoons chipotle chile in adobo sauce, chopped
1/4 cup
chopped fresh cilantro
1 15 ounce can
low-sodium black beans, rinsed and drained
1 14.5 ounce can
petite diced tomatoes
2 cups
frozen corn kernels
1 tsp
ground cumin, plus more to taste
1/2 tsp
dried oregano
1 lb
boneless, skinless chicken breast
3/4 cup
shredded reduced-fat cheddar cheese
1/4 cup
chopped scallions
1/4 cup
chopped fresh cilantro
1
medium (4-ounces) avocado (optional)
6 tbsp
reduced-fat sour cream (optional)