Beef and Black Bean Chili

ground beef (90% lean)

onion - (diced)

garlic (grated)

sweet peppers (diced (red, yellow or orange))

cumin seeds (toasted then crushed or ground cumin)

smoked paprika

chili powder

dried oregano

in chipotle pepper adobo (minced - remove seeds to lower heat level)

can fire roasted diced tomatoes

can black beans (drained and rinsed)

chicken broth (low sodium or homemade)

cinnamon stick (or 1/2 ground cinnamon)

barbeque sauce

salt and pepper

diced avocado (lime wedges and cilantro - optional garnish)