INGREDIENTS
2
lbs Ground beef
1
Carrot, medium
1
Onion, small
1/2
Red bell pepper
6 tbsp
Barbecue sauce
2 tbsp
Brown sugar or pure maple syrup
2 tsp
Dijon mustard
1 cup
Ketchup
2 tsp
Worcester sauce
1/2 tsp
Black pepper
1 pinch
Black pepper
1/2 tsp
Salt
1
Olive oil
2
slices Bread, regular or gluten free