Fresh Apple Spice Muffins

all purpose flour

sugar( I used organic white sugar)

chopped walnuts

instant oats(I omitted the oats. Loved them anyway)

baking powder(I forgot it and they still turned out fine)

tsp, salt(If you like)

cinnamon-Don't forget this!

fresh ginger-minced fine and crushed with the flat of your knife (or food processor it. I only had fresh ginger and it was excellent in these apple muffins. Try it!)

nutmeg

eggs

peeled, chopped apples(I left the skins on, the texture and taste are great, nutrients improved as well!)

coconut oil

water