Light Chicken Quinoa Divan

INGREDIENTS

1 cup

quinoa

2 cups

water

6 cups

broccoli florets

1 1/2 lb

chicken breast

1 tbsp

plus 1 tsp olive oil

1 cup

extra sharp cheddar cheese

1 cup

freshly grated parmesan cheese

2 tbsp

flour (or 2 Tbsp of arrowroot flour if avoiding gluten)

2/3 cup

white wine

1/2 cup

chicken broth

1 cup

milk

1 1/2 cups

light sour cream

1/4 cup

lemon juice

2 tbsp

plus 2 tsp yellow curry

1/4 tsp

sea salt

olive oil cooking spray