High-Protein Eggnog Overnight Oats

INGREDIENTS

2 tbsp

Vanilla protein powder

1/2 cup

Oats, old-fashioned

1/4 tsp

Cinnamon

1/4 tsp

Nutmeg

1/8 tsp

Salt

1 tbsp

Sweetener

1/4 cup

Greek-style yogurt, plain

1/4 tsp

Rum extract

½ cup Silk nog (or other eggnog of choice; can also substitute with unsweetened vanilla almond milk, cashew milk, or other milk of choice)