Favoreats
Favoreats LLC
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INGREDIENTS
1/3 cup
coconut flour (sifted)
3 tbsp
golden flax meal (where to buy golden flax meal)
3
eggs (beaten.)
2 tbsp
butter or coconut oil (melted, where to buy coconut oil)
Milk of choice: ¼ unsweetened coconut or almond milk.
1/2 cup
pumpkin puree (make sure pumpkin is the only ingredient)
1 tsp
vanilla extract (get organic (gluten free kind like this one).)
1 1/4 tsp
pumpkin pie spice (where to buy pumpkin pie spice)
1/2 tsp
cinnamon.
1/8 tsp
sea salt.
Sweetener of choice:1 1/2 honey or maple syrup 0r coconut sugar for paleo version (or for low carb use 1 1/2 tbsp erythritol + 15 drops stevia liquid)
1/2 tsp
baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl . (will be very fizzy)
Kitchen tools:
Bagel or donut pan (where to buy the bagel pan)
2
large mixing bowls.
1 pinch
bowl . (small bowl)