Vegetable Frittata

 6 medium Egg

 1 medium whole (2-3/5" dia) Tomatoes

 1 dash Black Pepper

 1 dash Salt

 1 tsp Olive Oil

 4 spear, medium (5-1/4" to 7" long) Asparagus

 1/2 cup, pieces or slices Mushrooms

 1 serving (serving = 1 oz) Tillamook Sharp Cheddar Cheese