Chicken with Creamy Sun Dried Tomato Parmesan Sauce

INGREDIENTS

1 1/2 lb

large boneless and skinless chicken breasts (halved horizontally to make 4 fillets (I use 2 large breasts -- 12 oz or 350 grams each))

1 tsp

salt ((adjust to your tastes))

3/4 tsp

black cracked pepper ((adjust to your tastes))

1 1/2 tsp

paprika

1 1/2 tsp

onion powder

3 tbsp

reserved sun dried tomato oil (or olive oil, divided)

For The Sauce:

2 tbsp

minced garlic (6 cloves)

5 oz

jarred sun dried tomato strips in oil (drained (reserve 3 tablespoons of oil for cooking))

1 tsp

Dijon mustard

1 1/2 cups

heavy or thickened cream ((or evaporated milk for lower calorie/fat))

3 cups

spinach

1/2 cup

fresh grated Parmesan cheese

2 tbsp

fresh chopped parsley (to serve)