INGREDIENTS
1 lb
lean ground chicken
2 cloves
garlic (minced)
1
egg
1/2 cup
Italian-style bread crumbs
1 tbsp
powdered ranch dip seasoning (or low-fat ranch)
1/4 cup
blue cheese crumbles ((or chunks cheddar or mozzarella, see note))
2 tbsp
unsalted butter
1 cup
your favorite buffalo wing sauce (I used Frank's Red Hot Buffalo Sauce)