Mushroom Sauté with Caramelized Onion

INGREDIENTS

1/3 cup

raw pumpkin seeds

small vidalia onion, sliced into thin rounds

garlic cloves, minced

1/2 lb

baby bella mushrooms, remove stems & quarter

2 tsp

coconut oil

sea salt

1 tsp

dried thyme

2 cups

baby spinach leaves, washed and dried

1 tbsp

white balsamic vinegar

Fresh ground pepper

Prepared grain such as rice, quinoa or pasta if desired.