INGREDIENTS
12 oz
high fiber elbows like Ronzoni Smart Taste
1 tbsp
butter
1 tbsp
light butter
1/4 cup
flour
1/4 cup
minced onion
2 cups
skim milk
1 cup
fat free chicken broth (vegetarians use vegetable broth)
8 oz
Sargento shredded reduced fat sharp cheddar
salt and fresh pepper
12 oz
fresh broccoli florets (I used pre-cut bag)
1/8 cup
grated parmesan
1/4 cup
seasoned bread crumbs
cooking spray