Healthy Low Carb Apple Pie Protein Muffins

INGREDIENTS

1/2 cup

almond flour

scoops vanilla protein powder (62-67 grams)

1 tsp

baking powder

1 tbsp

apple pie spice (cinnamon, nutmeg and cloves)

1/2 cup

almond butter (can use any nut or seed butter of choice)

1/2 cup

unsweetened applesauce

1/2 cup

coconut oil, melted (Can sub for applesauce)

1/2 cup

coconut butter

1 tbsp

granulated sweetener of choice

1 tbsp

lemon juice

1/4 cup

unsweetened milk of choice