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Stick to Your Ribs Lentils and Rice

Ginny McMeans
  • 90 minutes
  • Serves 4

INGREDIENTS

2 tbsp

coconut oil, divided

1/2 cup

onion, chopped

3 cups

vegetable broth

1/2 cup

dried lentils

1/3 cup

brown rice

1 1/2

cps carrots, sliced (- about 2 carrots)

1/2 cup

tomato, diced

1/4 tsp

ground cumin

1 tsp

sea salt

1/4 tsp

black pepper