Black Bean Cakes and Avocado Cream Sauce

INGREDIENTS

30 oz

black beans (2 cans drained, but not rinsed or about 3 cups)

1/2 cup

green onion (thinly sliced)

1/2 cup

corn (cut off the cob (about 1 corn cob))

garlic cloves (minced)

1/4 tsp

crushed red pepper flakes

1/4 tsp

salt

1/4 tsp

pepper

1/2 cup

Panko breadcrumbs (whole wheat)

1/4 cup

cilantro (chopped)

2 tbsp

mayonnaise

Olive oil cooking spray

Hass avocado

1/2 cup

sour cream (or Greek yogurt)

1 tbsp

lemon (or lime juice)

garlic clove (minced or pressed)

Salt and pepper