INGREDIENTS
2 lb
boneless, skinless chicken breast
1 cup
finely chopped white or yellow onion
3 oz
cans diced tomatoes
2 oz
cans black beans (rinsed and drained)
15 oz
can corn (drained)
16 oz
bottle of barbecue sauce
14 1/2 oz
can reduced-sodium chicken broth
1 cup
quinoa (rinsed)
1 tsp
chili powder (feel free to add more if you like things on the spicier side)
1 tbsp
molasses
1 tbsp
Worcestershire sauce
1 tbsp
cumin
1 tbsp
brown sugar
1 tsp
liquid smoke