Chicken and Broccoli Noodle Casserole

INGREDIENTS

6 oz

Ronzoni Smart taste noodles (or no-yolk)

2 tsp

oil

4 cloves

garlic, sliced thin

12 oz

fresh broccoli florets, chopped

1 tbsp

butter

medium shallot, minced

3 tbsp

all purpose flour

1 3/4 cups

fat free chicken broth

1 cup

1% milk

12 oz

cooked shredded chicken breast

4 oz

shredded reduced fat sharp cheddar (Sargento)

cooking spray

3 tbsp

shredded parmesan cheese

2 tbsp

seasoned breadcrumbs (I used whole wheat)