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Low Carb Chicken & Parsnips Casserole

Mira
  • 60 minutes
  • Serves 4

INGREDIENTS

4

(100g/3.52oz) leaves curly kale

7

(175g/6.17oz) Japanese shiitake mushrooms

1

(175g/6.17oz) large parsnip

1

(275g/9.7oz) skinless boneless chicken breast

2 tbsp

butter

1/4 cup

(30g/1.05oz) grated parmesan

1/4 cup

(30g/1.05oz) grated cheddar

1

egg

120 milliliters

heavy cream

60 milliliters

bone broth (RECIPE HERE)

1/2 cup

(60g/2.11oz) grated parmesan

1/2 cup

(60g/2.11oz) grated cheddar

1/2 tsp

Himalayan salt

1/2 tsp

black pepper

1/2 tsp

garlic powder

1 tsp

parsley

1 tsp

thyme