INGREDIENTS
4 cups
Medium zucchinis (spiralized using the 6mm blade (should be about 7 tightly packed of noodles one spiralized))
1/4 tsp
salt + additional for the zucchini noodles
3/4 cup
Liquid egg whites (about 6 egg whites)
4
Large eggs
1/4 cup
+ 2 Tbsp Roughly chopped fresh basil (very tightly packed + additional for garnish)
1/2 cup
Sliced roasted red peppers (tightly packed (111g) (patted dry with a paper towel))
1/2 cup
Plain-Non fat Greek yogurt
1/4 cup
Red onion (roughly chopped)
1 tbsp
+ 1 tsp Garlic (minced)
Generous pinch of pepper
3 cups
Roughly chopped fresh spinach (firmly packed)
1
Can Quartered artichokes packed in water (drained and roughly chopped (patted dry with a paper towel))
1 1/3 cups
Parmesan cheese (grated and divided (97g))