Low Fat Banana Split Smoothie

2% Daisy cottage cheese or 1% of another brand

unsweetened original almond milk

Gentle Sweet or 1 tablespoons Pyure or Truvia

medium banana (fresh)

strawberries (frozen or fresh)

cocoa powder (to taste, I just wanted a hint of it)

very high quality vanilla extract

on plan protein powder

pineapple flavoring if you have it or fine without

*1 tablespoon half and half- optional is you have another fat source in the snack or meal

Enough ice to blend in and make it nice and cold but not frozen this will keep it creamy tasting.

Freezing it might really effect the texture.