Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
extra virgin olive oil (for sauteing)
1 cup
onion, diced
1/2 cup
carrot (finely diced)
1
ear of corn (shucked and cut from the cob or canned corn, drained, about 8 ounces)
2 cloves
garlic (finely diced)
1/2 tsp
dried oregano
2 tsp
chili powder
1/4 tsp
cumin
1 tsp
salt
1 1/2 cups
bread crumbs (fresh)
29 oz
black beans (2 cans about 14.5 oz, each, drained. You should even rinse and pat them dry. You want to make sure they aren't wet when mashing and adding to the rest of ingredients.)
2
egg substitutes (I used chia meal/flour which is 2 tablespoons chia meal and 6 tablespoons water)
1/4 cup
sunflower seed kernels