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Vegan Chicken Nuggets

Alissa
  • 65 minutes
  • Serves 4

INGREDIENTS

1 14 ounce can

artichoke hearts, (drained)

1 14 ounce can

chickpeas, (drained and rinsed)

1/4 cup

diced onion

2

garlic cloves, (minced)

1/2 cup

panko breadcrumbs

1/2 cup

cornmeal

2 tsp

red wine vinegar

1/2

to 1 tsp. liquid smoke, (to taste)

salt and pepper

1 cup

unflavored soy or almond milk

1/4 cup

ground flaxseed

2 tbsp

whole wheat flour

1 cup

cornmeal

1 cup

panko breadcrumbs

1 tsp

paprika

1/2 tsp

salt

black pepper

olive oil, (or any high smoke point oil)