Oatmeal Chocolate Chip Cookie's 'n' Milk Breakfast Cups.

old fashioned oats

ground flax-meal

salt

real maple syrup (or honey (but I liked maple with these))

tahini * (or peanut butter or almond butter)

coconut oil (may use canola or butter)

very ripe banana (mashed well)

vanilla extract

semi-sweet or dark chocolate chips (I used 2 cups of course)

whole milk or coconut milk (for serving*, yogurt is good too)

toasted nuts (chocolate chips, fresh berries and or sliced bananas, for serving)