Veggie and Hummus Sandwich

chick peas, drained and liquid reserved

tahini

fresh lemon juice

olive oil

reserved liquid from chick peas (, then more as needed)

salt (, or more to taste)

ground cumin

garlic

slices hearty whole grain bread (, toasted)

Hummus

slices havarti or provolone cheese ((optional))

spinach

peeled and grated carrots

peeled cucumber slices

avocado slices

tomato slices ((I used vine ripened tomatoes))

Salt

Small handful sliced red onion ((optional), rinsed under water)

broccoli or alfalfa sprouts