Overnight Oatmeal

whole oats

water (or milk of any kind)

Flax seed (about 1 Tablespoon per serving)

Chia seeds (about 1 Tablespoon per serving)

Cinnamon (about 1/8 teaspoon per serving)

Vanilla extract (about 1/8 teaspoon per serving)

Honey (about 1 Tablespoon per serving)

Maple syrup (about 1 Tablespoon per serving)

Sugar or other sweetener

Nut butters (Up to 1/4 cup per serving)

Fresh fruit

Dried Fruit

Fruit Compote or apple butter

Chopped Nuts

Chocolate Chips

Coconut

Granola