INGREDIENTS
1 cup
plain low fat yogurt
3/4 cup
pure pumpkin
1/2 cup
low fat milk
2
large eggs
2 tbsp
coconut oil (melted)
2 tbsp
pure maple syrup
1 tsp
vanilla
1 1/4 cups
whole wheat pastry flour
1/2 cup
ground flax seed
1 tbsp
baking powder
1 tbsp
cinnamon
1 tsp
ground nutmeg
1/2 tsp
ground cloves
1/2 tsp
salt
chopped walnuts and additional maple syrup - optional