Garlic Chicken pasta with Kale

squirts Frylight or other 1-cal-per-spray oil

small onion (peeled and chopped)

garlic (peeled and crushed)

white wine (optional – you can replace with water or stock)

homemade or good quality chicken stock

dried pasta shapes

whole (full fat) milk

cooked chicken breast (chopped or shredded)

kale

lemon juice

zest of half a lemon

parmesan (grated)

salt and pepper