Healthy Smoothie Recipe For Breakfast and Beyond

skim milk (or the nondairy milk of your choice. I'm partial to almond milk and coconut milk at the moment)

medium peeled frozen banana (broken into chunks)

unsweetened frozen fruit of your choice (blueberries, strawberries, pineapple, mango, peaches, raspberries, or any combination)

honey (maple syrup or 2-3 drops stevia extract to taste)

lemon juice