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Tuscan Chicken in Creamy Sun Dried Tomato Sauce

Nicky Corbishley
  • 40 minutes
  • Serves 4

INGREDIENTS

4

Chicken breasts

1

large egg

3 tbsp

plain (all-purpose flour (replace with gluten free flour blend if needed))

1/4 tsp

salt

1/2 tsp

freshly ground black pepper

1/2 tsp

dried oregano

1/2 tsp

dried thyme

1/2 tsp

dried paprika

1/4 tsp

garlic salt

2 tbsp

olive oil

1

brown onion (peeled and sliced)

2 cloves

garlic peeled and minced

1/2 tsp

dried oregano

1 tsp

paprika

160 g

sun dried tomatoes (I like the bright red one from the deli counter)

1

red bell pepper (de-seeded and sliced)

90 milliliters

white wine

120 milliliters

chicken stock ((use bouillon for gluten free))

salt and pepper

90 milliliters

double (heavy cream)

50 g

parmesan cheese (grated)

90 g

fresh baby spinach

1 tbsp

chopped parsley