INGREDIENTS
3
Chicken breasts (2 lbs)
1
Bay leaf
1 tsp
Coriander
2 cloves
Garlic
1/4 tsp
Ginger
1 4 ounce can
Green chile peppers
4 tbsp
Mint, fresh leaves
1
Onion, medium
2 cups
Chicken broth, low sodium fat free
1 cup
Brown rice, long grain
1 tsp
Black pepper
1/2 tsp
Cayenne pepper
1 tsp
Chili powder
1/4 tsp
Cinnamon
1/4 tsp
Cloves
1 tsp
Paprika
1
Salt
1/4 tsp
Turmeric
1 tbsp
Olive oil, Extra Virgin
1/2 cup
Greek yogurt, plain low fat
1 tsp
Curry