Favoreats
Favoreats LLC
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INGREDIENTS
1
Recipe romaine hearts mediterranean
4 cloves
Garlic
1
Onion, medium
1 tsp
Oregano, dried
3 tbsp
Parsley, fresh
1 tsp
Rosemary, dried
1 can
Tomatoes
1 can
Tomato sauce, no-salt-added
1 lb
Penne, whole-wheat
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Red pepper flakes
3/4 tsp
Salt
2 tsp
Olive oil
1
Vegetable oil cooking spray
1 1/2 cups
Curd lowfat cottage cheese, small
1 1/4 cups
Mozzarella, part-skim
1/4 cup
Parmesan
1 cup
Ricotta, part-skim