INGREDIENTS
1
Bay leaf
4 1/2 cups
Black beans
1
Cilantro
1 1/2 cups
Combination of chopped red peppers and green peppers
4
medium large cloves Garlic
1
Lime
1 1/2 cups
Onions
2 tsp
Oregano, dried leaves
2 tbsp
Tomato paste
1 tbsp
Balsamic vinegar
2 tbsp
Lime juice, freshly squeezed
1/2 tsp
Maple syrup, pure
1/4 tsp
Allspice
1
Avocado tossed with lemon juice and dash of salt
1
Black pepper, freshly ground
1 1/4 tsp
Sea salt
2 tsp
Cumin seeds
49 tbsp
Water
1½ cups cubed (in small chunks, about ½”) yellow sweet potato (or can substitute white potato)
¼ teaspoon (or less/more, to taste) red pepper flakes