INGREDIENTS
To Make and Freeze the Egg rolls
6 cups
cooked (cubed chicken (or shredded chicken))
2 cups
frozen spinach (thawed and squeezed dry)
2 cups
frozen corn (thawed)
2 cups
cooked or canned black beans (drained and rinsed)
4
green onions (thinly sliced)
1
small onion (peeled and diced)
1
red bell pepper stemmed (seeded and diced)
1
jalapeno (stemmed, seeded and minced (omit if you prefer milder, less spicy food))
2
garlic cloves (peeled and minced or pressed)
1 tbsp
vegetable or canola oil
12 oz
(about 2-3 cups, depending on how coarsely you grate it, pepper jack cheese (use regular Monterey Jack if you prefer less spicy food.))
1/4 cup
chopped cilantro or parsley
1 tsp
chili powder
3/4 tsp
ground cumin
salt and pepper
40
egg roll wrappers
water in a bowl to moisten and seal the egg roll wrappers
canola (peanut or vegetable oil (for deep frying))
~or~
non-stick cooking spray or oil (for baking)