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Taco Soup Recipe

Katerina, Diethood
  • 30 minutes
  • Serves

INGREDIENTS

1/2 tbsp

olive oil

1

yellow onion (, diced)

2

garlic cloves (, minced)

1 lb

98% lean ground turkey meat or lean ground beef

1/2 tsp

ground cumin

1 tsp

chili powder

1/2 tsp

dried oregano

salt and fresh ground pepper (, to taste)

1 can

((14.5 ounces) Hunt's diced tomatoes)

1 can

((4 ounces) diced green chiles)

1 can

((10 ounces) Red Chile Enchilada Sauce (mild or hot))

1 can

((15.5 ounces) black beans, well rinsed and drained)

1

bay leaf

5 cups

low sodium (, fat free chicken broth)

chopped fresh parsley or cilantro (, for garnish)

dollops of sour cream (, for garnish)

1 cup

shredded mexican blend cheese (, for garnish)