Cholent

lbs large red potatoes, (peeled and halved (for a smaller slow cooker, use 2 lbs))

whole onions, (chopped)

lbs beef stew meat or brisket, (cut into chunks (for a smaller slow cooker, use 2 lbs))

marrow bones

dried beans - (lima, pinto, chickpeas, red beans (not kidney), or a mixture)

pearl barley or coarse-grain kasha ((optional - for gluten free, do not use pearl barley))

whole garlic cloves

eggs ((optional))

black pepper ( (if spice sensitive use 1/4 tsp))

low sodium chicken broth

kosher salt

paprika

turmeric

cumin

cayenne ((if spice sensitive use just a pinch))

kishke ((optional - we never add this, but many families like it))

Water ( (varies))