Favoreats
Favoreats LLC
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INGREDIENTS
1 14 ounce can
artichoke hearts, (drained)
1 14 ounce can
chickpeas, (drained and rinsed)
1/4 cup
diced onion
2
garlic cloves, (minced)
1/2 cup
panko breadcrumbs
1/2 cup
cornmeal
2 tsp
red wine vinegar
1/2
to 1 tsp. liquid smoke, (to taste)
salt and pepper
1 cup
unflavored soy or almond milk
1/4 cup
ground flaxseed
2 tbsp
whole wheat flour
1 cup
cornmeal
1 cup
panko breadcrumbs
1 tsp
paprika
1/2 tsp
salt
black pepper
olive oil, (or any high smoke point oil)