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How to Meal Prep 2.0

Lorena
  • 60 minutes
  • Serves 4

INGREDIENTS

1 cup

Lundberg Organic Wild Blend Rice

water (as instructed on the packaging depending on if you cook on stovetop or rice cooker)

1/2 tsp

sea salt

1/2

small red onion

1

small zucchini

1

small yellow bell pepper

10

asparagus

6

large cherry tomatoes

2

chicken breasts

sea salt (about 1/2-1 tsp)

black pepper (about 1/4-1/2 tsp)

basil (about 1/2-1 Tbsp)

oregano (about 1/2-1 Tbsp)

red pepper flakes (about 1/2-1 Tbsp)

avocado oil ((or other flavorless high smoke point oil))

1

spring onions

2 cloves

garlic

1 tsp

grated fresh ginger

1

large carrot

1 cup

broccoli florets

1/2 cup

frozen peas

3 tbsp

soy sauce

1 tsp

sesame seed oil

2

large eggs

7

large shrimps