Grain Free Cheese Filled Mini Meatloaf

INGREDIENTS

MEATLOAF:

1 lb

ground beef.

1/2 cup

or 4 ounces tomato sauce or puree (make sure tomatoes are the only ingredients)

egg (beaten.)

2 tbsp

golden flax meal (where to buy golden flax, golden flax meal tastes better)

1/2 tsp

paprika.

1 tsp

garlic powder.

1/4 tsp

ground celery seed* optional.

1/4 tsp

sea salt.

1 1/2 tbsp

. gluten free Worcestershire sauce * optional.

1/3 cup

cheese (grated *optional.)

muffin (regular size, muffin pan or loaf pan.)

TOMATO GLAZE:

1/3 cup

tomato sauce or puree . (make sure tomatoes are the only ingredients)

1 tsp

apple cider vinegar

1/4 tsp

onion powder

1/4 tsp

garlic powder

1/8 tsp

sea salt

1/8 tsp

allspice.

3 tsp

coconut sugar for (or 3 tsp Swerve (erythitol granular) for low carb., paleo)