Unstuffed Pepper Bowls

INGREDIENTS

2 tbsp

olive oil, (divided)

small yellow onion, (diced (1 cup))

2 cups

chopped bell pepper ((any color))

Salt and freshly ground black pepper

1 lb

lean ground turkey

2 cloves

garlic, (minced (2 tsp))

1 tsp

chili powder

1 tsp

ground cumin

Few dashes cayenne pepper, ((optional))

1 14.5 ounce can

diced tomatoes, (drained)

3 tbsp

minced fresh parsley

pkgs. frozen cauliflower rice, (cooked according to package instructions and seasoned with salt)

1 cup

finely shredded cheddar cheese ((optional))