Roasted Cauliflower Mac & Cheese

INGREDIENTS

2 tbsp

+ 1 tsp melted (cooled Coconut Oil, divided + Coconut Oil Cooking Spray)

Head of Cauliflower (trimmed and cut into small, bite-sized . You'll need 5-6 Cups.)

1 cup

Purple Onion (small diced (about 1 onion) - yellow can be subbed for purple if needed)

1/2 cup

Grated Parmesan

2 1/4 cups

Grated Sharp Cheddar Cheese

8 oz

Pasta Shells

2 cups

Milk

1 tbsp

Unsalted Butter

2 tsp

Garlic (microplaned (2-3 large cloves))

2 tbsp

Whole Wheat White Flour (or All Purpose)

3/4 cup

Whole Wheat Bread Crumbs

Black Pepper

1 tsp

salt

Smoked Paprika

Fresh Thyme for garnish